tag:blogger.com,1999:blog-19225146.post6420663399089862594..comments2023-10-30T04:25:57.712-07:00Comments on Needs More Gingham: I walked 5 kilometers and lived to tell about itLaurie Annhttp://www.blogger.com/profile/01898992943434546848noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-19225146.post-25054590874778552702009-11-10T08:32:41.774-08:002009-11-10T08:32:41.774-08:00Impressive. I think I walked 0.005km that day - f...Impressive. I think I walked 0.005km that day - from my bed, to the couch, and back again. I bow to your determination and chutzpah.MonkeyGurrrrrlhttps://www.blogger.com/profile/10807795685557216627noreply@blogger.comtag:blogger.com,1999:blog-19225146.post-4374978149622717212009-11-08T09:47:45.062-08:002009-11-08T09:47:45.062-08:00Good for you on getting out there and walking even...Good for you on getting out there and walking even when you didn't feel 100%. <br /><br />In Ayurvedic medicine they believe that mild exercise like walking is one of the best ways to get rid of a cold, which is a build up of excess unctuous material in the body. That and hot liquids like ginger tulsi tea. The excess heat internally and externally burns out the bad stuff.<br /><br />Keep on trucking!Nataliehttps://www.blogger.com/profile/06450995581549548778noreply@blogger.com